I’ve been meditating daily now for three years and it is, hands down, the best thing I’ve ever done. It changed everything in ways I could have never imagined. This is to say, meditation is a game-changer. I only wish I had started meditating sooner. It’s something I will teach my children, if I am …
Disclaimer: I am not an expert on this matter. I am simply somebody who has dealt with anxiety for about 15 years now and have found meditation a near cure for my symptoms. If you’re currently on a path that works for you, I suggest simply adding meditation to your daily routine to see where …
