Years ago I read a book called the Heart-Math Solution and found it fascinating. At the time I was in the midst of my ongoing struggle with panic and anxiety attacks and determined to find a solution or fix the underlying issue, I researched and read just about everything I could get my hands on …
I woke up this morning as I usually do, blindly grabbing my phone, squinting as I find and tap my Chopra meditation app and play whichever meditation I have up and in the queue. But THIS morning, through my tired eyes, I noticed Alicia Keys staring back at me and excitedly tapped through hoping my …
Image via Pexels The pandemic has been a massive challenge for almost everyone in the world — from coping with mandatory isolation to losing income to being separated from family for long stretches of time. One of the best coping mechanisms that can help restore some balance is meditation. Use this guide for advice on …
Lovecats, there is a new guided meditation available from Oprah and Deepak and if now isn’t the best time to start meditating (if you haven’t yet), I don’t know what or when is. It started 3 or 4 days ago and they usually leave five days of meditations up for five days I think, so …
Lovecats! There’s a new guided meditation experience with Deepak Chopra that started today… and though I do miss Oprah’s intro, I’m so happy he released a new one to follow. I have purchased and downloaded almost all of his guided meditations, if not all of them, and though they never really get boring, it’s nice …
Happy Saturday Lovecats! I know I haven’t shared about meditation (or anything at all) in a while, but I still include a meditation practice in my daily routine (sometimes alone, chanting my own favorite mantras in any free time I have -or any time I am stuck waiting for something or someone) but mostly I …
Finally! A new 21 day meditation experience from Deepak called Energize Your Life: Secrets for a Youthful Spirit and it starts TODAY (October 29th, 2018) and I’m excited. It doesn’t seem that Oprah is collaborating any longer, which is fine, but I did like her quick little 2cents at the beginning of the previous 21 …
I’ve been meditating daily now for three years and it is, hands down, the best thing I’ve ever done. It changed everything in ways I could have never imagined. This is to say, meditation is a game-changer. I only wish I had started meditating sooner. It’s something I will teach my children, if I am …
ANXIETY AND PANIC ATTACKS can also feel like : total & random FEAR at any time of the day or night, a feeling like you want to just suddenly RUN AWAY as fast as you can from wherever you may be, a TRAPPED feeling – and another moment you feel like you need to just …
Lovecats! There’s an all new FREE 21 Day Meditation Experience with Oprah & Deepak called Desire & Destiny beginning July 17th, and I’m excited to add a new meditation to my library. I’ve been so busy lately, I’ve been slacking on my daily meditations and I can feel a HUGE difference in my mood and …
Lovecats, there’s a new free 21-day Meditation Experience, and I almost missed it! I logged into my app yesterday to meditate and I noticed the free meditations in my library, and this one couldn’t come at a better time… Eradicate fear and doubt. Renew a sense of trust and optimism about your life and the …
I don’t handle stress very well at all. Maybe nobody does… maybe we’re not supposed to… but I’ve had a bit of a crazy hectic and stressful week and if you’re a daily reader, you may have noticed I’ve only posted here a few times instead of daily, which is generally a sign that something …
Lovecats! Oprah & Deepak have a new FREE Meditation Experience that begins on October 31, 2016 and you should register for it now if you haven’t already: Creating Peace from the Inside Out Create peace within yourself, and let its energy open up your relationships and your world. Join Oprah and Deepak to connect with …
There exists a place within each of us where anything is possible. In meditation – whether we’re aware of it or not – we get in touch with this place within where limits cease to exist. Accessing it, even for a moment, is the key to getting unstuck. “You must find the place inside yourself …
YAY! Oprah and Deepak are offering a new 21-Day Free Meditation Experience called Shedding the Weight: Mind, Body and Spirit beginning March 21st, and I’m looking forward to it as I have each one that has passed. I’ve got about 5 different guided meditation experiences downloaded on my phone that I listen to each morning …
