I spent much of last week struggling mentally and wondering why I felt so anxious and emotional and while I was able to narrow it down to a handful of things that could be causing my dis-ease (I mean, duh), when I dug deeper beyond circumstances, I realized that I was stuck in a loop …
Image via Pixabay It’s been harder, due to the pandemic, to keep up with health and fitness. And without work or social events, it’s easy to lose motivation to stick to health or beauty routines. And when we feel listless, unmotivated, and under-confident, it’s more difficult to pursue the activities we know will make us …
Image via Pexels The pandemic has been a massive challenge for almost everyone in the world — from coping with mandatory isolation to losing income to being separated from family for long stretches of time. One of the best coping mechanisms that can help restore some balance is meditation. Use this guide for advice on …
