Meditation // Reclaim the Power to Change Your Life -Starts Today
Lovecats! There’s a new guided meditation experience with Deepak Chopra that started today… and though I do miss Oprah’s intro, I’m so happy he…
wellness
#MondayMotivation // Make Time for Wellness & Self-Care
OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep…
In the Nowness of Now and All that Is
I’ve been sick with a horrid cold/flu for the last week which has been quite a grand and welcome distraction from the stress I…
#MondayMotivation // Change Your Expectations & Change Your Life
It’s true that we can all probably watch TedTalks and motivational videos and read personal growth and self-help books until we have that A-HA…
Life Lessons From Susan Lucci // On Fitness & Being a Badass at 71
Last week it was Jamie Lee Curtis’ take on life that had me looking towards the amazing women who came before us for advice…
Life Lessons from Scream Queen Jamie Lee Curtis
This interview with Jamie Lee Curtis popped up in my inbox the other day and I had to share. I know I have a…
That Fall Feeling // Momentary Oneness with the Universe
I know it’s still technically summer, and I’m generally not one to rush into the colder months, but it felt like fall today in…
Drifting Away… Wave After Wave, Slowly Drifting
What I’m Wearing… * Camo sweater * high waist Faded black jeans * Black faux leather bomber jacket – this Gucci bomber is sick…
Health & Wellness // What It’s Like Living With Endometriosis
In the last ten years or so, I’ve talked more about my fertility issues than I have my endometriosis and I thought since March…
#MondayMotivation // A Little Bit of Self-Awareness Goes a Long way
via // The Goddess Rebellion Today’s Monday Motivation is less about how to motivate yourself to work harder and do more and more about…
#MotivationMonday // Confidence Begins with Action
These Monday Motivation posts are just as much for me as they are for you… if, in fact they are helpful at all, which…
#MondayMotivation // Turn Problem Thinking into Solution Thinking
As I desperately try to create balance in my life with all the different projects I have going on, there are many mornings I…
#MondayMotivation // Your Future Self Will Thank You For It
We all go through phases of feeling great and feeling horrible… it’s normal, it’s human nature. But what if we didn’t have to? What…
New Free Guided Meditations + Mantras & How to Use Them
I’ve been meditating daily now for three years and it is, hands down, the best thing I’ve ever done. It changed everything in ways…
Note to Self: Stop Comparing. Be Patient. Choose Life.
It’s almost as if last year didn’t even exist. How is it Fall, again? I sit here in my living room warmed by a…
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