Five Steps to Positivity and Wellness, in Quarantine or Out

Five Steps to Positivity and Wellness, in Quarantine or Out

Image via Pixabay It’s been harder, due to the pandemic, to keep up with health and fitness. And without work or social events, it’s easy to lose motivation to stick to health or beauty routines. And when we feel listless, unmotivated, and under-confident, it’s more difficult to pursue the activities we know will make us …

how to meditate, how to start meditating, health and wellness, tips on meditating, meditation, meditation cures anxiety,

Health & Wellness // Tips for Starting a Meditation Practice

Image via Pexels The pandemic has been a massive challenge for almost everyone in the world — from coping with mandatory isolation to losing income to being separated from family for long stretches of time. One of the best coping mechanisms that can help restore some balance is meditation. Use this guide for advice on …

learning how to heal with crystals-the crystal workbook

The Crystal Workshop Book & The Healing Powers of Crystals

Confession: I buy crystals because they’re pretty. But as I am drawn to trees to connect with nature, I am compelled by crystals to ground me to the earth. I’d like to say that I know what each and every crystal and stone that I have does and what their healing powers are, but truthfully …

diy bandana face mask no sew with hair elastics

How-To Make a No-Sew DIY Face Mask Using Bandana & Hair Elastics

Today THE US Center for Disease Control and Prevention recommended that citizens should wear non-medical cloth masks when out in public to help prevent the spread of the Coronavirus. Previously, the CDC had suggested that only those with Covid-19 symptoms wear masks but now they’re recommending that even those who aren’t feeling sick should still …