Oh I’m so excited for a NEW and always FREE, 21 Day Meditation Experience from Oprah and Deepak! As of August, I’ve been meditating every day for a year and it has truly changed my life. Though I can chant a bit or get into a mantra-based meditation on my own now, I still prefer …
For those of you who are following along with the 21-Day Meditation Experience, Manifesting True Success with Oprah & Deepak, how are you liking it? I definitely like the take on success with this series vs the other two I listen to regularly on my app, Expanding your Happiness and Perfect Health and will most …
Check out the all-new 21-Day Meditation Experience, Manifesting True Success with Oprah & Deepak and Register here to get your first free meditation delivered to your inbox on March 16th. By the end of last summer, I had spent a few months really trying to figure out how to not only meditate, but how to …
Oprah and Deepak are at it again with a new FREE 21 day meditation experience that begins TODAY!! You can register here: Oprah & Deepak’s all-new 21-Day Meditation Experience, Energy of Attraction, and get daily emails that link to each day’s meditation, as well as mantras and each day’s centering thought to guide you through …
Disclaimer: I am not an expert on this matter. I am simply somebody who has dealt with anxiety for about 15 years now and have found meditation a near cure for my symptoms. If you’re currently on a path that works for you, I suggest simply adding meditation to your daily routine to see where …
“I’m a big fan of the kinds of minor changes that add up to major delight.” We’re just over the half-way point in the Oprah/Deepak 21 Day Meditation challenge and I’m just loving it. I tend to do it as soon as I wake up, while I’m still relaxed and laying in bed. I’ll grab …
I’ve been trying to incorporate meditation into my daily routine for nearly a year now. Some days I am successful, but most days I am not. I’ve gone a good three days of meditation in a row before crapping out exclaiming that I just don’t have the time. But that’s just not the truth. I …
We’ve all experienced sadness and loss in our lives. There isn’t one of us that hasn’t. Unfortunately, the more years we live on this planet, the more losses we experience and to be honest, they don’t get any easier in the actual moments, but almost more difficult as we’ve built walls around our hearts so …
According to video game designer, and two-time Ted speaker, Jane McGonigal, Playing Video Games Can Extend Your Life by 10 Years and they most certainly do. And not only does playing increase your life in the end, but in the mean time, playing improves your health, and increases your personal resilience, keeping you motivated, curious, …
In the midst of all the commotion in our lives at the moment, we constantly find ourselves trying not to become too attached to outcomes. At the moment, this thinking mostly revolves around not only the close of escrow of our possible new house in Lake Arrowhead but also getting attached to the “idea” of …
I believe my husband was hoping the new house would somehow cure my anxiety. And for the record, I too was on that hope wagon …just at the edge of it though, as “curing” my anxiety seems like stuff only miracles are made of. In truth, I have been fighting it for the last couple …
If you knew that taking more conscious breaths would enable every system of your body to create a healthier and more aware version of you, would you do it? Log in daily to the Universal Breathing Room and breathe with people from all over the world. You can set an intention from Abundance to health …
We stayed at The Oceana Hotel in Santa Monica and it was glorious. It’s a small boutique hotel that looks as if it used to be an apartment complex converted to luxury hotel suites. It was far enough from the major areas to be quiet but close enough to walk everywhere which is just so …
I have a long list of “shoulds” right now but all I want to do is lay around and read. And even though I may hate myself later for not getting my “shoulds” done, I think it is best to listen to my body …and just relax today. Because sometimes nothing is everything.
photo …via If it’s true what they say about acknowledging you are crazy …makes you anything but …then I AM CRAZY. However, knowing that is not much of a help when I feel absolutely out of my mind. Do you ever just want to move away …to an island maybe or even small town {since …
