Oh I’m so excited for a NEW and always FREE, 21 Day Meditation Experience from Oprah and Deepak! As of August, I’ve been meditating every day for a year and it has truly changed my life. Though I can chant a bit or get into a mantra-based meditation on my own now, I still prefer a guided meditation and Deepak’s are my favorite. I’m so glad I accidentally found these free meditations to give me the guidance I needed to learn how to meditate and make it a priority in my life. For me, it’s a bit of a life-saver.
Starting on Monday, July 13, Oprah and Deepak invite you to join them as they reveal the keys to bringing true, lasting grace into your life – here and now – with their latest, FREE, 21-Day Meditation Experience, Manifesting Grace through Gratitude.
You can REGISTER HERE and find a link to a new 20 minute meditation in your inbox every day.
It’s the first thing I do when I wake up in the morning and my favorite two, which I’ve purchased and downloaded on my phone and listen to via the free Mediation Experience app –are Perfect Health and Expanding your Happiness –but I’m itching for a new one.
The last one, Manifesting True Success, was not my favorite. I had a difficult time disassociating it with work and so it didn’t do as much for my mental health as the others did and still do, which of course I listen to on repeat, so I’m excited for this new one Manifesting Grace through Gratitude to add to my queue.
I also listen to this Deepak Chopra – The Secret of Healing – Meditations For Transformation and Higher Consciousness on YouTube when I need a little something extra or want to stretch, breathe, and relax, but each morning I start my day with a 20 minute meditation from Oprah & Deepak and honestly don’t feel complete without it.
You can read more about the changes I felt early on here: How Meditation Helped Cure my Anxiety and Overall Wellness
You can get a glimpse at my meditation journey via my Meditation and Wellness posts from the last year and/or read more about the Benefits of Meditation and the Science of Meditation for more healthy living and wellness facts.
What are you waiting for Lovecats? Let’s Meditate!
You definitely don’t have to use Oprah and Deepak‘s, but finding guided meditations that you love are truly beneficial in making meditation a healthy daily habit you won’t want to quit.