I feel like I have so much to say on this topic, yet the simple text on these images sums it up so well that I don’t even know where or how to start. But I guess I will start by saying that I am not where I want to be yet… mentally, emotionally, spiritually, …
What I’m Wearing… * Puff sleeve flare leg denim jumpsuit from Unique Vintage (but I think it’s sold out there) I’ve found a few other places it’s being sold and more in the shopping widget below… Also, I sized up to a medium so it wasn’t skin tight and I love the way it fits! …
Years ago I read a book called the Heart-Math Solution and found it fascinating. At the time I was in the midst of my ongoing struggle with panic and anxiety attacks and determined to find a solution or fix the underlying issue, I researched and read just about everything I could get my hands on …
I spent much of last week struggling mentally and wondering why I felt so anxious and emotional and while I was able to narrow it down to a handful of things that could be causing my dis-ease (I mean, duh), when I dug deeper beyond circumstances, I realized that I was stuck in a loop …
Image via Pixabay It’s been harder, due to the pandemic, to keep up with health and fitness. And without work or social events, it’s easy to lose motivation to stick to health or beauty routines. And when we feel listless, unmotivated, and under-confident, it’s more difficult to pursue the activities we know will make us …
Image via Pexels The pandemic has been a massive challenge for almost everyone in the world — from coping with mandatory isolation to losing income to being separated from family for long stretches of time. One of the best coping mechanisms that can help restore some balance is meditation. Use this guide for advice on …
