I’m such a bread lover… like almost as much as I love chocolate ice cream, I love bread. If I could live on bread and chocolate, I most certainly would. But as of late, {since last Summer actually, when I got a high glucose reading at the doctor’s office} I’ve been trying to cut down …
5 Low Sugar / Healthy {er-ish} Desserts & Drinks
Because omg I love sweets and because I’m trying to eat less of my favorites just to be healthier and because I NEED alternatives to my favorites because like I said I LOVE SWEETS, so here are a few I’ve been loving. Coconut Bliss Dark Chocolate Ice Cream Okay so, if I’m getting dessert, …
Sun & Salads | Wedge Salad & Homemade Blue Cheese Dressing
by guest writer Patty Joy My husband and I were recently invited to an upscale steak house for dinner. An evening with wonderful friends & delicious cuisine sounded like a dream. We indulged in rich & impeccably cooked food. As we finished the meal & reminisced over all the exquisite flavors, it was the simple …
Vanilla Chia Seed Pudding
In my quest to eat not none, but considerably less sugar, I find myself needing alternatives to my favorite sugary go-to treats, like ice cream, chocolate, and cookies — because I have such a sweet tooth, I can’t bear to go without. My black bean brownies are an insanely great alternative, because they literally taste …
Ditch Noodles & Make Spaghetti with Squash Instead | Healthy & Delish!
It looks like regular spaghetti, but it’s not! What looks like noodles is actually squash! However, it tastes just as good as the original Italian dish, you can’t really tell you’re not eating noodles at all {except the squash is a bit crunchier, which I loved about it!}. I’d seen this yummy entrée popping up …
Sun & Salads | Beet, Burrata & Orange Salad w/ Poppy Seed Vinaigrette
by Patty Joy Beets! This magenta colored vegetable took me a while to fall in love with. Reason #1, I grew up eating them mostly from a can. From time to time my mom would boil them, but still, it was a taste that didn’t agree with me. I went through most of my adult …
Sun & Salads | Vegan Israeli Couscous with Grilled Vegetables
by Patty Joy The weather is getting warmer which means that afternoon barbecues and early evening gatherings are quickly approaching. I absolutely love this time of year; the sun filled days are longer, my hikes are later & lengthier, the flowers are blooming in gorgeous & vibrant colors, and the farmers market is filled with …
For the Kiddos! Olaf The Snowman from Frozen Cupcakes!
First let me just say, I love, love, LOVE the movie Frozen. The husband bought a digital version for me when it was released because he knew how excited I was to watch it… and the last time my mom came up for a visit, we watched it together, and it definitely lived up to …
Healthy Green Shamrock Smoothie Shake for St. Patrick’s Day
I was dying to do something green for St. Patrick’s Day, like a fun green nail art tutorial or DIY, but my creative brain has been a bit preoccupied lately. Though I’ve had green and minty green nails all month, anything more just seemed gratuitous at the moment. But then I found these two yummy …
Black Bean Brownies Recipe | Gluten-Free & Delish!
Last week Diana from OurCityLights posted a pic of flourless black bean brownies on her Instagram and the caption read These flourless black bean brownies are as delicious as they sound gross… and the first thing I thought was YEAH RIGHT. So gross! A. I do NOT like beans, though black beans have been growing …
A Little Food & Soul on Thanksgiving
by Patty Joy The other day my daughter and I were driving and we passed one of my favorite boutiques in Studio City. And so, with no hesitation at all, we stopped to walk along the boulevard and do a little window-shopping. All of a sudden my daughter shrieked with joy at the sight of …
Healthy Crock‑Pot Recipe | Cuban Black Beans
by Patty Joy When I registered for our wedding 10 years ago, I apparently “needed” a crock-pot to make my kitchen complete. It sat for years in the box, until one Thanksgiving my mom expressed a need to keep the mashed potatoes warm for her guests. AH-HA! After almost 8 years I finally found a …
Recommended Reading + Eating | Thug Kitchen
After posting my quick and easy Brussels Sprouts recipe on yesterday’s instagram recap, I got an email from Marilyn Eakin recommending a great Brussels recipe on Thug Kitchen Eat Like You Give a Fuck… and yes, while the healthy recipes looks fantastically delicious, the blog itself had me lolling for pages. For instance… Recipe 1 …
Mostly Fresh With a Dash of Processed
A sweet picture of my mom & my two older brothers, circa 1976, at her baby shower pregnant with me. by Patty Joy My mom was the quintessential homemaker. She kept a clean house, managed four children’s schedules, helped my dad with his business, always managed to look beautifully put together (not the era of …
My Favorite Kale Salad Recipe
Kale salads have become my favorite light summertime meal to eat. I make one at least once a week for dinner then save the rest in a tupperware and eat it for lunch over the next few days. Every time I post a photo of it on Instagram, I get recipe requests. My favorite way …