Five Steps to Positivity and Wellness, in Quarantine or Out

Five Steps to Positivity and Wellness, in Quarantine or Out

Image via Pixabay It’s been harder, due to the pandemic, to keep up with health and fitness. And without work or social events, it’s easy to lose motivation to stick to health or beauty routines. And when we feel listless, unmotivated, and under-confident, it’s more difficult to pursue the activities we know will make us …

if you don't make time for wellness you'll be forced to make time for your illness - quote

#MondayMotivation // Make Time for Wellness & Self-Care

OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep into our minds and make a little home there so we think about it and start taking action. Taking time for yourself is important. And it’s about more than just scheduling …