Disclaimer: I am not an expert on this matter. I am simply somebody who has dealt with anxiety for about 15 years now and have found meditation a near cure for my symptoms. If you’re currently on a path that works for you, I suggest simply adding meditation to your daily routine to see where …
“I’m a big fan of the kinds of minor changes that add up to major delight.” We’re just over the half-way point in the Oprah/Deepak 21 Day Meditation challenge and I’m just loving it. I tend to do it as soon as I wake up, while I’m still relaxed and laying in bed. I’ll grab …
by guest contributor Alison Brown I am always looking for ways to heal my family’s various ailments with natural remedies that aren’t harmful to our bodies and/or loaded with tons of chemicals that cause side effects. I started by using homeopathy when my son was born. Then I stumbled upon essential oils and was so …
