What I’m Wearing… * Vintage light beige blazer I thrifted ages ago and am still wearing. Check out this post from 2011 with all the ways I wore it PRIOR to that! JEESH I’ve been doing this a LONG TIME 😆 – So many of my old posts have links that don’t work and it …
I spent much of last week struggling mentally and wondering why I felt so anxious and emotional and while I was able to narrow it down to a handful of things that could be causing my dis-ease (I mean, duh), when I dug deeper beyond circumstances, I realized that I was stuck in a loop …
If you’ve been on the internet or blogging for as long as I have then you probably know who Gala Darling is… and she’s pretty fabulous. If you don’t know her and her Radical Self Love movement, do yourself a favor and click through all her pages and books and videos, because she’s a ray …
ANXIETY AND PANIC ATTACKS can also feel like : total & random FEAR at any time of the day or night, a feeling like you want to just suddenly RUN AWAY as fast as you can from wherever you may be, a TRAPPED feeling – and another moment you feel like you need to just …
I filmed this VLOG LAST THURSDAY… hoping to edit it and get it up by Friday but plans went entirely out the door when i got slammed with work projects all week and wasn’t really able to get to it until late last night. WHEW! And let me tell you, I NEED to edit it …
Check out the all-new 21-Day Meditation Experience, Manifesting True Success with Oprah & Deepak and Register here to get your first free meditation delivered to your inbox on March 16th. By the end of last summer, I had spent a few months really trying to figure out how to not only meditate, but how to …
Disclaimer: I am not an expert on this matter. I am simply somebody who has dealt with anxiety for about 15 years now and have found meditation a near cure for my symptoms. If you’re currently on a path that works for you, I suggest simply adding meditation to your daily routine to see where …
I’m guessing if you spend any time on the line or on Facebook, you’ve already seen these sweet baby spa treatment videos by Sonia Rochel, who specialises in early childcare development, and developed the idea of the “Thalasso bain bébé” for newborns. The videos depict this French nurse holding babies in water, normally just a …
There are people in the world who seem to have no limits on what they can accomplish. They set their mind to something and seem to have an internal compass showing them exactly where to go. These people annoy me. Then there are the rest of us, who say we want to be successful and …
A few weeks ago I started speaking with a life coach. It was my alternative to traditional talk therapy, which in the past, has never really benefited me for one reason or another, but mostly because after being asked about feeling important, one psychologist nodded off to dreamland in the middle of my response. So …
Even though my mom had planned on coming up for a visit next weekend, since I’ve been having such a rough time lately, she dropped everything and drove up this weekend to spend time with me. And I needed it so much. There’s something really reassuring about knowing someone will literally change all their plans …
