Lovecats, there is a new guided meditation available from Oprah and Deepak and if now isn’t the best time to start meditating (if you haven’t yet), I don’t know what or when is. It started 3 or 4 days ago and they usually leave five days of meditations up for five days I think, so …
OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep into our minds and make a little home there so we think about it and start taking action. Taking time for yourself is important. And it’s about more than just scheduling …
Finally! A new 21 day meditation experience from Deepak called Energize Your Life: Secrets for a Youthful Spirit and it starts TODAY (October 29th, 2018) and I’m excited. It doesn’t seem that Oprah is collaborating any longer, which is fine, but I did like her quick little 2cents at the beginning of the previous 21 …
I didn’t get a chance to blog all last week, and it drove me insane. Every day I thought about all the things I wasn’t accomplishing instead of seeing exactly what I was, and that’s never a positive place to be, mindfully speaking. If I’m going to be able to make both careers work, I …
I don’t handle stress very well at all. Maybe nobody does… maybe we’re not supposed to… but I’ve had a bit of a crazy hectic and stressful week and if you’re a daily reader, you may have noticed I’ve only posted here a few times instead of daily, which is generally a sign that something …
“I’m a big fan of the kinds of minor changes that add up to major delight.” We’re just over the half-way point in the Oprah/Deepak 21 Day Meditation challenge and I’m just loving it. I tend to do it as soon as I wake up, while I’m still relaxed and laying in bed. I’ll grab …
