This reel from @the.gratitude.farm stopped me in my tracks recently and I had to screenshot each text block to really be able to take in the information and then I thought it was so helpful, that I’d share it here, with you! 😊 If we really take the time to listen to our bodies and …
I’ve been thinking a lot about perspective lately… and I think, as much as we sometimes forget that life isn’t happening to us and that we aren’t victims of life, but instead we are creating our life minute by minute, day by day, year by year… our perspective truly defines how we interpret our lives …
Because it’s February and Valentine’s Day is next week and LOVE IS IN THE AIR and the topic of relationships becomes primary focus, I started thinking about what it means to be feminine and to fully embrace and live in divine feminine energy and noted how much more authentically I live now vs when I …
I feel like I have so much to say on this topic, yet the simple text on these images sums it up so well that I don’t even know where or how to start. But I guess I will start by saying that I am not where I want to be yet… mentally, emotionally, spiritually, …
Years ago I read a book called the Heart-Math Solution and found it fascinating. At the time I was in the midst of my ongoing struggle with panic and anxiety attacks and determined to find a solution or fix the underlying issue, I researched and read just about everything I could get my hands on …
What I’m Wearing… * Plaid coat by C/MEO Collective… last seen here * Vintage Oscar de La Renta men’s suit pants (I’ve had them for 100million years. I thrifted them at least 20 years ago) I’ve found so many items I haven’t seen in years in my recent move while trying to organize my closet …
I spent much of last week struggling mentally and wondering why I felt so anxious and emotional and while I was able to narrow it down to a handful of things that could be causing my dis-ease (I mean, duh), when I dug deeper beyond circumstances, I realized that I was stuck in a loop …
I woke up this morning as I usually do, blindly grabbing my phone, squinting as I find and tap my Chopra meditation app and play whichever meditation I have up and in the queue. But THIS morning, through my tired eyes, I noticed Alicia Keys staring back at me and excitedly tapped through hoping my …
Well Lovecats, it’s the week of Thanksgiving which means it’s time to give thanks and I think it’s safe to say we’re all pretty thankful that this year is almost over! 2020 has been the worst and the best in so many ways (if you are interested in silver linings), but whether you’re coming up …
True to form, as soon as I made such an outrageously bold statement, declaring that I AM going to continue creating art, as if to somehow speak it into existence, I haven’t touched a pencil or paintbrush since. (insert eye roll emoji here) I know myself so well in this capacity that I often hold …
Lovecats, there is a new guided meditation available from Oprah and Deepak and if now isn’t the best time to start meditating (if you haven’t yet), I don’t know what or when is. It started 3 or 4 days ago and they usually leave five days of meditations up for five days I think, so …
Friday night I plopped down on the couch after a long day and of course, grabbed the remote and headed to Netflix. The thing I miss about having regular (cable) TV is that sometimes I just don’t want to think about what to watch and then choose. With regular TV, you can just channel surf …
Lovecats! There’s a new guided meditation experience with Deepak Chopra that started today… and though I do miss Oprah’s intro, I’m so happy he released a new one to follow. I have purchased and downloaded almost all of his guided meditations, if not all of them, and though they never really get boring, it’s nice …
OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep into our minds and make a little home there so we think about it and start taking action. Taking time for yourself is important. And it’s about more than just scheduling …
Happy Saturday Lovecats! I know I haven’t shared about meditation (or anything at all) in a while, but I still include a meditation practice in my daily routine (sometimes alone, chanting my own favorite mantras in any free time I have -or any time I am stuck waiting for something or someone) but mostly I …
