Five Steps to Positivity and Wellness, in Quarantine or Out

Five Steps to Positivity and Wellness, in Quarantine or Out

Image via Pixabay Itโ€™s been harder, due to the pandemic, to keep up with health and fitness. And without work or social events, itโ€™s easy to lose motivation to stick to health or beauty routines. And when we feel listless, unmotivated, and under-confident, itโ€™s more difficult to pursue the activities we know will make us …

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Health & Wellness // Tips for Starting a Meditation Practice

Image via Pexels The pandemic has been a massive challenge for almost everyone in the world โ€” from coping with mandatory isolation to losing income to being separated from family for long stretches of time. One of the best coping mechanisms that can help restore some balance is meditation. Use this guide for advice on …

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The One Where I Try Not To Panic About the Coronavirus

Just for the record, I am in total Support of the #CancelEverything and #SocialDistancingWorks movements… which I was already participating in unknowingly and just realized yesterday that more people are self-quarantine-ing themselves and their families, which is super smart. I wondered if it was mandated, but found out it was only suggested, but again… smart. …