Happy Monday Lovecats! I hope you had a wonderful weekend! I sure did, which is a first in a long LONG while, and that makes me SO HAPPY! In fact, I’m finding little things that light me up and make me smile much more regularly and that feels like progress. It’s been a rough few …
If you’re following along my Instagram or my Substack, you probably already know this, but I’ve started a little something on YouTube, just to see where it goes. I’ve committed myself to one video a week for a month, and even though I already wanted to give up, I didn’t… I haven’t and I’m not …
This reel from @the.gratitude.farm stopped me in my tracks recently and I had to screenshot each text block to really be able to take in the information and then I thought it was so helpful, that I’d share it here, with you! 😊 If we really take the time to listen to our bodies and …
In the fall of 2022 I embarked on a self-love experiment. I didn’t really realize it at the time, but when I rented my own townhouse on the lake and started living by my own rules, everything changed. But also, nothing changed… at first. But eventually, over time, little by little, I let go of …
What I’m Wearing… * Pink tropical print cut-out romper from Hollister (Chad bought me every color and print they had in this cute little romper last year (and the year before actually 🤔) and since it’s WARM AND BEAUTIFUL, I thought it time to bring them back out. I feel slightly boring in sharing my …
I’ve been thinking a lot about perspective lately… and I think, as much as we sometimes forget that life isn’t happening to us and that we aren’t victims of life, but instead we are creating our life minute by minute, day by day, year by year… our perspective truly defines how we interpret our lives …
I feel like I have so much to say on this topic, yet the simple text on these images sums it up so well that I don’t even know where or how to start. But I guess I will start by saying that I am not where I want to be yet… mentally, emotionally, spiritually, …
I spent much of last week struggling mentally and wondering why I felt so anxious and emotional and while I was able to narrow it down to a handful of things that could be causing my dis-ease (I mean, duh), when I dug deeper beyond circumstances, I realized that I was stuck in a loop …
Well Lovecats, it’s the week of Thanksgiving which means it’s time to give thanks and I think it’s safe to say we’re all pretty thankful that this year is almost over! 2020 has been the worst and the best in so many ways (if you are interested in silver linings), but whether you’re coming up …
Lovecats, there is a new guided meditation available from Oprah and Deepak and if now isn’t the best time to start meditating (if you haven’t yet), I don’t know what or when is. It started 3 or 4 days ago and they usually leave five days of meditations up for five days I think, so …
Lovecats! There’s a new guided meditation experience with Deepak Chopra that started today… and though I do miss Oprah’s intro, I’m so happy he released a new one to follow. I have purchased and downloaded almost all of his guided meditations, if not all of them, and though they never really get boring, it’s nice …
OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep into our minds and make a little home there so we think about it and start taking action. Taking time for yourself is important. And it’s about more than just scheduling …
I began writing a #MondayMotivation post but couldn’t get motivated. Even I need inspiration now and again and though I did watch a few thrilling TedX talks to help motivate, everything I wrote just sounded contrived and even forced. I’m so inconsistent lately, and I hate it. Overwhelmed by the scale of some things, underwhelmed …
I stumbled upon this Ted Talk How to Be Happy Every Day: It Will Change the World by Jacqueline Way the other day and was completely inspired by it. Jacqueline Way is the founder of www.356give.ca, a charitable organization dedicated to educating, empowering, and inspiring children to change the world “one give, one day at …
Everything that you re going through is preparing you for what you asked for. Wow. I mean… wow. This quote really blew my mind. Sure, it’s saying the same exact thing I’ve heard and read a million times before, but I’ve never seen it in these exact words. AND these exact words in this exact …
