french bulldog butts under the cabinet

The One Where I Try Not To Panic About the Coronavirus

Just for the record, I am in total Support of the #CancelEverything and #SocialDistancingWorks movements… which I was already participating in unknowingly and just realized yesterday that more people are self-quarantine-ing themselves and their families, which is super smart. I wondered if it was mandated, but found out it was only suggested, but again… smart. …

rule your mind or it will rule you - buddha

Meditation // Reclaim the Power to Change Your Life -Starts Today

Lovecats! There’s a new guided meditation experience with Deepak Chopra that started today… and though I do miss Oprah’s intro, I’m so happy he released a new one to follow. I have purchased and downloaded almost all of his guided meditations, if not all of them, and though they never really get boring, it’s nice …

if you don't make time for wellness you'll be forced to make time for your illness - quote

#MondayMotivation // Make Time for Wellness & Self-Care

OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep into our minds and make a little home there so we think about it and start taking action. Taking time for yourself is important. And it’s about more than just scheduling …