Can More Sleep Help Slow Down the Aging Process?

more napping less aging, benefits of sleep and beauty

Sleep is the best beauty treatment you can give yourself. It reduces stress and inflammation, which are thought to contribute to our body’s aging process and releases growth hormones which aid in all kinds of healthy body functions.

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Sleep More, Age Less: Can Naps Replace Facelifts?


LA native & lifestyle blogger Maegan Tintari writes daily at sharing beauty & style secrets, including fashion DIYs, how-to nail art manicures, hair tutorials, recipes & home decorating ideas, as well as a look into her personal life, her journey & battle with infertility & recent relocation to the mountains by a lake in search of a better life with her adorable French Bulldog brothers, Trevor and Randy.

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