4th of July desserts food, health & wellness Recipes

July 4th Dessert // Red, White & Blue Popsicles for Kids & Adults


* Recipe by guest contributor Laney Schwartz, creator of Life is But a Dish

Are you LOVING these pops as much as I am?!?

Homemade popsicles are my new favorite thing, EVER! Sorry for all the yelling, I just can’t contain my excitement!

These Red, White & Blue Popsicles are packed with fresh fruit, coconut water, coconut milk, and just a touch of honey. They’re the perfect amount of sweetness, and truly a healthy treat.

Red-White-Blue-Popcicles_ Red-White-Blue-Popcicles_-7

They’re a MUST for 4th of July weekend! Right?!? Jen Widerstrom and I were so excited to share these with you because we know how hard it can be to stay on track, especially on the weekends, and even more so over a holiday weekend.

And there’s absolutely no reason why kids and adults can’t enjoy these! They’re perfect for little hands.


But add a splash of vodka to your fruit mixture and you’ve got a popsicle for grown ups!

I won’t tell. Happy 4th!

Click through for the full recipe: Red, White & Blue Popsicles


You can thank me later.

Laney Schwartz

Hi, I'm Laney! Home cook, mom, wife, workout junkie, and ultra crazy food lover! Creator of Life is but a Dish - a space where you will get a sneak peek into my world which mainly consists of food, family, and friends. Join me on this wonderful journey called life, one dish at a time. Find me on Instagram at lifeisbutadish

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