rule your mind or it will rule you - buddha
food, health & wellness Meditation mental health mind wellness

Meditation // Reclaim the Power to Change Your Life -Starts Today

Lovecats! There’s a new guided meditation experience with Deepak Chopra that started today… and though I do miss Oprah’s intro, I’m so happy he released a new one to follow. I have purchased and downloaded almost all of his guided meditations, if not all of them, and though they never really get boring, it’s nice …

if you don't make time for wellness you'll be forced to make time for your illness - quote
food, health & wellness mental health Monday Motivation wellness

#MondayMotivation // Make Time for Wellness & Self-Care

OneOfAKind.life Mindfulness and self-care and even meditation have become trendy buzzwords in the last few years… but sometimes it takes a trend to creep into our minds and make a little home there so we think about it and start taking action. Taking time for yourself is important. And it’s about more than just scheduling …

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Books // Beginner’s Pluck by Liz Bohannon, Founder of Sseko Designs

Way back in 2012 I received an email asking if I’d like to partner with Sseko, a socially responsible brand that employs woman in Uganda and teaches them the skills to make beautiful leather sandals and handbags (and so much more now!) which, in turn, gives them opportunities to go to college and better their …